Skin care tips from dermatologists

Skin care has become everyone’s priority these days. Whether you’re a teen or an adult, it’s important to have a good skin care routine. Dermatologists have years of experience and knowledge, and they know what works.

Dermatologists' Favorite Skin Care

Tips Dermatologists not only rely on science and the latest research to care for their skin, but they also create their own personalized routines based on years of experience. Let us know what principles they follow.

Never skip using sunscreen

Using sunscreen is one of the most important steps dermatologists can take. The sun’s harmful rays can damage your skin, increasing the risk of premature aging, wrinkles, and even skin cancer.

Use moisturizer properly

Moisturizer not only keeps the skin hydrated, but it also helps protect the skin. According to dermatologists, whether you have oily, dry or sensitive skin, choosing the right moisturizer and using it regularly can keep your skin healthy and glowing.

Use retinol

Retinol is a type of vitamin A that promotes regeneration of skin cells. Dermatologists recommend it to slow the aging process and prevent acne.

Maintain a clean routine

Cleansing the skin is a basic step, but one that dermatologists don’t take lightly. Washing your face twice a day removes dirt, oil and unwanted bacteria from the skin, keeping the skin fresh and clean. However, dermatologists recommend avoiding excessive cleansing .

Eat a balanced diet

The food we eat has a direct impact on our skin. Dermatologists point out the importance of a balanced diet, which includes fruits, vegetables, proteins and essential fatty acids. Diets rich in vitamins C, E and zinc may be particularly beneficial for your skin.

Reduce stress

Stress not only affects mental health, but its effect is also visible on your skin. During stress, hormones like cortisol increase in the body, which can promote skin problems like acne, eczema and psoriasis.

Get regular skin checks

Another important advice from dermatologists is to get regular skin checkups done at least once every year. This allows any potential skin problems to be detected early, such as abnormal moles or spots, which could be a sign of skin cancer.

Use gentle products

Dermatologists recommend avoiding using harsh chemicals on the skin. Using harsh scrubs and products containing excessive chemicals can strip your skin of its natural moisture and cause skin damage. Always choose gentle, non-perfumed and skin-friendly products.